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 Mentok Kangri 6250m
Mentok is Kangri is one the most fascinating peaks in Ladakh. Situated near Kprzok and western side of the famous Tsomoriri Lake, this high and arid landscape has captured the imagination of travellers since its opening. The expedition travels through the settlements of Changpa Nomads.

Rumtse – Tsomoriri Trek with Mentok Kangri 6250m (14 days)

Cost: 1550 Euros/Person for a group of 2-3 pax 
Cost: 1350 Euros/Person for a group of 4-8 pax 
Highest Point: Mentok Kangri (6250m)
Challenging to Strenuous
Duration: 14 days.

Spiti to Mentok Kangri via Tsomoririlake

Cost: 1550 Euros/Person for a group of 2-3 pax 
Cost: 1350 Euros/Person for a group of 4-8 pax 
Highest Point: Mentok Kangri (6250m)
Challenging to Strenuous
Duration: 14 days.

What is included in a climb?
Transportation both ways (to the starting point and coming back from the finishing point by Jeep)
Tents
Mattresses
Pack Horses
Food
Guide
Cook
Helpers
Cooking gears
Wildlife fees
Camping fees
and IMF (Indian Mountaineering foundation) Permit.

Trekking Menu:
Our cooks are careful to prepare your meals with your enjoyment in mind. Typically these plentiful meals will be primarily vegetarian in nature with some meat or protein in the form of canned fish or tofu. This is typical of the Ladakhi diet in general.
Our cooks are encouraged to use hand sanitizers such as alcohol based gels prior to food preparation. You are encouraged to do the same.
Dishes are typically stainless steel bowls and pans and are cleaned after meals with scrub pads and soap.
Our staff will provide rehydrating liquids in large quantities throughout your trek. Take advantage of tea, coffee, juice boxes and water whenever you can.
At altitude it is typical not to feel much hunger or thirst. Make sure you stay adequately fed and drink plenty of fluids, both at meals and along the trail. During the summer, heat can be a real factor requiring significant intake of liquids while you trek. Carry 2 liters of water with you.

MENU
Breakfast :
Porridge, Cornflakes, Muesli, Bread, Apricot Jam, Honey, Butter, Peanut Butter, Cheese,
Pan-Cake, Omelet, Tea and Coffee.
Lunch :
(You will have Pack-Lunch while trekking)
Sandwiches, Boiled Eggs, Boiled Potatoes, Fruit Juice, Energy Bars/Chocolate Bars, Biscuits, and Peanut Candies.
Tea Time :
You will have Instant Noodles Tea & Coffee with Biscuits, Snacks, and Cookies when you end the days trek.
Dinner :
Soup, Rice, Curry (Veg. Mushroom, Paneer, & Dal) Noodles (Thukpa & Chowmien) Veg Momos, Tuna Momos, Spring Rolls, and for Deserts Custards, and Fruits
Cocktail :
Please Note: All of the above items are served different on different days, and the items are subjected to the availability in the market. Drinking Water :
Being a local and an Eco friendly organization we encourage you to kindly use boiled water instead of plastic bottled mineral water coz that will help us to keep the trekking routes/environment clean For the first day we will provide two liters of pressure boiled water, and from 1st evening of the trek our staff will supply boiled water, the source would be either glacier or Spring and the supply will continue till the end of the trek.   

Mentok Kangri (6250m )with Rumtse-Tsomoriri Trek 14 days

Day 1: Leh- Rumtse (3 hrs drive)
Day 2: Rumtse - Kyamar 4050 m (4 hrs trek )
Day 3: Kyamar- Tisaling 4200 m (6-7 hrs)
Day 4: Tisaling – Ponganabu 4250 m (6 hrs)
Day 5: Ponganagu – Nuruchan 4300 m (6 hrs)
Day 6: Nuruchan- Gyamar Barma 5100 m (7-8 hrs)
Day 7: Gyamar Barma – Gyamar 5200 m (3-4 hrs)
Day 8: Gyamar – Korzok phu 4700 m (6-7 hrs)
Day 9: Karzok phu-Base Camp (5-6 hrs)
Day 10: Extra at base camp optional Security day
Day 11: SUMMIT DAY. To Mentok Kangri  (6250 meters)
Day 12: Base Camp to Korzok
Day 13: Relax &Explore Korzok Village & Tsomoriri Lake
Day 14: Korzok – Leh (7 hrs drive) 220 kms

For a detailed itinerary and information kindly email us at



Spiti to Mentok Kangri (6250m) via Tsomoririlake 14 days

Day 1: Kibber - Dhumle (4260m) 2 hrs.
Day 2: Dhumle - Thaltak (4560m) 5 hrs.
Day 3: Thaltak - Base of Parang La (5000m) 6 hrs.
Day 4: Base - Karsha Gonma (4930m) via Parang La, 7 hrs.
Day 5 :Karsha Gonma - Umna (4680m, 5 hrs.
Day 6: Umna - Rachu Lamo (4470m, 5 hrs
Day 7: Rachu Lamo - Chhumik Shirde (4300 m), 5 hrs.
Day 8: Chhumik Shirde - Kyangdom (4350m), 5 hrs
Day 9: Kyangdom - Tso Moriri (4450m), 5 hrs
Day 10:  Karzok phu-Base Camp (5-6 hrs)
Day 11: Extra at base camp optional Security day)
Day 12: SUMMIT DAY. To Mentok Kangri  (6250 meters)
Day 13: Base Camp to Korzok
Day 14: Korzok – Leh (7 hrs drive)

For a detailed itinerary and information kindly email us at



A Typical Day of Trekking

Our typical day of trekking is based on an average level of client physical fitness coupled with the nature of our weather and terrain. This could include very warm days during summer, high passes, and the need to move between campsites which ensure adequate grazing for the ponies.

06:00 Bed tea is served to your tent. A great way to warm up before packing up your gear.

06:30 Hot water is provided for your morning wash.

07:00 Breakfast is served

08:00 Your personal packing is complete and your trail lunch is available to place in your day pack. Your guide will go over the day’s travel plans highlighting those areas along the route you will want to visit.

08:15 Off on the trail with your guide, or with instructions as to the route and where he will meet you if he needs to assist with pony packing (dependant on party size).

12:00 Lunch along the route, often in a meadow or beside a stream. A typical lunch might consist of a sandwich, juice box, cheese, boiled egg, boiled potato, apple, cookies or chocolate bar.

17:00 In camp with a pot of tea after a great day of sights and trekking. The tent is up and you are making notes in your journal and taking photos of the picturesque landscape.

18:30 Supper is served. Time for more tea and, perhaps, an early bed.

Expect to have rather lengthy days of travel with plenty of time to take photos and look at the scenery, visit tea tents or local villages as you pass through. You will have plenty of time in camp each evening to meet with other travelers, compare notes, read a bit, take photographs or visit surrounding villages or sites either before or after your supper is served.
By starting early you will have made substantial progress in the cooler part of the day, and will be able to take your time ascending the passes which can be up to 17,000 feet (5,180 M) on some routes, arriving at your next camp with some reserves of energy for the evening.

Congratulations dreamladakh ! 
Julie, Philippe, Chantal, Monica, Roger, Susan & Peter
Seven of us did the expedition Mentok kangri with dreamladakh. Already in Switzerland, Dreamland proved to be very helpful in confirming our tickets after the necessary acclimatization including a 2 day trip to Lamayuru, we started our trek to Mentok Kangri from Rumtse outstanding landscape. This trip could not be improved upon. We had an excellent Climbing guide Shera & his assistants & cook Tundup who really took care of us they were very professional Simply I can say it was a perfect team. The Expedition was a sort of time travelling in a valley without electricity, telephone etc. You really come into the mood for experiencing the Nature, Adventure, and of course the Ladakhi Culture. More importantly all the equipments and climbing gears were new and good quality. I cant stop recommending “DREAMLADAKH”
Switzerland | 17-08-014

Incredible Ladakh !!!!!  
Lora & Arnaud
Rumtse-Tsomoriri trek and Mentok Kangri climb. A wonderful experience with wonderful people. We had almost as much fun playing after dinner with our guide Namgyal and cook Mingma as well as we did admiring the absolutely incredible scenery. I would recommend Dreamland to anyone visiting Ladakh. Mingma was a particularly superb cook and Riga was a caring and determined guide-who did an amazing job getting our whole group to the top of Mentok Kangri despite some very bad weather. Thank you for everything!
Seattle, WA, USA | 21-06-08

“We will come back”
Sara & George Van Rijn
What to say…..it was fantastic!! We first did Rumtse Tsomoriri Trek followed by the climb of the Mentok Kangri. Both were stunning treks and above all, the organization was perfect. Thanks DREAMLAND, but above all thanks Lobsang, Karma and Nemi, our three guides who make this possible. From food to materials, to fun, to hard work on the trail, we loved every second of it. We will recommend to every one w know and of course will ourselves comeback as soon as possible to do another trek!!
Amsterdam, Netherlands | 25-09-13





Important Questions :
How long does it take to get acclimatize?
Abruptly going to a height of 3500 m, one naturally feels a difference. Your body reacts and behaves differently in rarified air at high altitude. What you need to do is just take it easy and give some time to your body to adjust in to less oxygen (hypoxia) by a slow physiological process called Acclimatization. Time taken for acclimatization varies from person to person; usually you nee atleast 2-3 days in order get well acclimatized and you need to take complete rest for the 1st day even if you are feeling fine. Drink plenty of fluids at least 3-4 litres. Diet should be high in carbohydrates, less oily and predominantly vegetarian. Avoid excess of alcohol and tobacco in any form.

Why are some treks more expensive than others?
If we have to organize a trek near Leh than it's less expensive for transportation and same is for the pack horses as we have to send them to the starting point. Even after finishing the trek we have to pay for the horses for reaching Leh. That's why there are different rates for different trek routes.

Who carries the things/gears and food during the trek?
In Ladakh normally you have to trek around the height of 4000mts and the passes are around 5000mts so its very difficult to carry heavy loads at this height, that's why we provide pack horses/ponies they will carry everything, trekkers will have to carry only the pack lunch, water, camera, note book, and some delicate things which they don't want keep with the horses.

What we do with the garbage that are produced during the trek?
We are very keen to keep Ladakh clean, that's why we strictly instruct our staff to bring back all the garbages produced during the trek.

What about the temperature (maximum and minimum) during the trekking season?
The average temperatures in the trekking routes during the trekking season are as under:
May................. (Max 15*C & Min -3*C)
June................ (Max 25*C & Min 6*C)
July................. (Max 30*C & Min 10*C)
August ............ (Max 27*C & Min 8*C)
September...... (Max 15*C & Min -2*C)
October........... (Max 8*C & Min -8*C)

How we look after your health while trekking?
Our guides are careful to prepare your meals with your enjoyment in mind. Typically these plentiful meals will be primarily vegetarian in nature with some meat or protein in the form of canned fish or tofu. This is typical of the Ladakhi diet in general. Our guides are encouraged to use hand sanitizers such as alcohol based gels prior to food preparation. You are encouraged to do the same. Dishes are typically stainless steel bowls and pans and are cleaned after meals with scrub pads and soap. Our staff will provide rehydrating liquids in large quantities throughout your trek. Take advantage of tea, coffee, juice and water whenever you can. At altitude it is natural not to feel much hunger or thirst. Make sure you stay adequately fed and drank plenty of fluids both at meals and along the trail. During summer, heat can be a real factor requiring significant intake of liquids while you trek. So always carry 2 liters of water with you.
Our guides will make every effort to pace your day so you are not pushed to your physical limits. This means you will be getting up and away in good time so your day will allow a consistent but moderate pace.
If you have any pre-existing medical conditions such as asthma or other chronic illness it would be wise to let Dreamland Trek and Tour know of this condition prior to leaving Leh. This way your guide will understand that you have medication along with you should someone other than yourself have to administer the drugs.
Preparation for altitude during the trek is vital. Acclimatize in Leh prior to departure on your trek. Take at least 4 days doing tours or other easy to moderate physical activity prior to beginning your trek. If possible start low and go slowly for the first few days of your trek. Some routes will not allow this, so acclimatization is even more important in these cases.
Prior to your trek meet with your doctor and discuss your overall physical condition and your doctor's recommendation for high altitude medication. You may also wish to discuss treatment and medication for traveler's diarrhea as you experience new foods and bacterial environments.
With these simple ideas in mind, your trekking experience will be most enjoyable for you and other travelers along the way.

What do we do if someone is sick or injured during the trek?
During the trek our guides will make every effort to pace your day so you are not pushed to your physical limits. This means you will be getting up and away in good time so your day will allow a consistent but moderate pace. And in case it hits a member of the tour then our assistant guide will immediately bring him/her down asap. He will use the ponies to ride for the sick person in the mean time he will inform us through a satellite phone (now we have satellite phone in almost every remote villages of Ladakh) and we will soon send a jeep to bring her/him to the hospital in Leh.

Rescue in Emergency:
In case if someone is critically sick or injured and requires helicopter evacuation, this can be done with the cooperation of JK Tourism Department & Indian Airforce as long as you have the insurance to cover this so it would be useful to let us know which insurance.

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